A 23-year-old who shifted 120lbs says it has changed his life
Daniel Lewis before and after losing 120lbs in five months with help of a health coach in Ruislip Manor
Adam Labib knew he would have his work cut out when a 38-stone 23-year-old asked for his assistance.
Daniel Lewis, from Ladbroke Grove, walked in asking for help in slimming down from 38 stones – and 63 per cent body fat.
“When someone has anything over 57 per cent body fat you are at risk of all sorts of things,” said Mr Labib.
“If, like Daniel did, you have a lot of visceral fat, surrounding vital organs, that is the fat that leads to diabetes, heart disease, high-blood pressure and high-cholesterol.
“Daniel was susceptible to all of those things and he is only 23 years-old. When he first came to see me he couldn’t walk properly because of how much he weighed.
“Over the last five months, he has changed his eating and his fitness but it’s more than that – it’s a complete lifestyle change.”
Mr Lewis has been on a strict diet of Herbalife meal replacement shakes for breakfast and lunch and healthy dinners and snacks, shifting an incredible 8½ stones.
He has been walking to work, doing light exercise and will start a more vigorous exercise regime once he has lost more weight.
"This has completely changed my life," Mr Lewis said.
"I have tried all sorts of diets before but I've never had results like this. I think it's about changing the way I think about food and my eating patterns.
"It's not just losing weight that has changed, I am less tired, my skin looks better, I have more energy."
His coach added: “When people know somebody who is overweight they just think 'that is what they are like', they don’t think about what that is actually doing to that person.
“I had to call in Daniel’s mum and his friends and say ‘If you allow Daniel to keep doing what he has been doing, you are killing him’.
“There was a lot of emotion," he said.
Mr Lewis sends pictures of himself to his coach by text message, so Mr Labib can keep up with his progress, and charts his weight loss on Facebook to share with family and friends.
“He gets lots of encouragement from friends and family which is great, but I have to be the mean one, telling him it’s not good enough yet.
“He’s got to keep going, and he will,” said Mr Labib.
Read Here about Alison's Amazing 10 stone weightloss.. An amazing result here for my friend Alison Jagger who was actually featured in Woman Magazine this month dated 5th August 2014. She has lost an amazing 10 stone was previously a size 22. She achieved all this whilst using Herbalife and following a healthy active lifestyle - and I think she is looking amazing! Herbalife has changed her life, she is now the weight she was when she got married 10 and half stone and has kept it off for over 2 years. Alison says "Feeling good about what you see in the mirror is priceless and was easy!" If you would like to know more about Herbalife Book your FREE WELLNESS EVALUATIONhttp://www.loseweighthl.co.uk/checkup/
If you are looking to lose weight and 1-1 support isnt for you why not join one of our Community Weightloss Challenges offering group support. The 12 week course's are just £39 and the biggest losers win CASH PRIZES further details can be found via our Facebook Page - Essex Community Weightloss Challenges
If you live in CHELMSFORD area why not check out my 12 week challenge withFREE optional FIT CLUB starting soon or alternatively if you live in COLCHESTER AREA and fancy losing some lbs and gaining some £'s for CHARITY then look no further at my community weightloss challenge in aid of Autism Anglia whereby 50% of the proceeds will be going to the Charity. For further details call me07810032945 email me andrea@loseweighthl.co.uk
Crush 1 chocolate meal bar in to a bowl add 2 tablespoons of peanut butter a dash of honey, microwave for 15 seconds, then add a cup full of oats mixed together and pack into a baking tin. Keep in freezer whilst you make the topping - 300ml fat free greek yoghut, 2 scoops vanilla F1 and 1 scoop PDM, fold into yoghurt, spoon over mixture onto base and keep in the fridge until set. Top with strawberrys or fresh berries and enjoy. Do let me know if you attempt to make our cheesecake, would love to hear your comments.
WANTED
Who do you know that is looking for an additional income full time or part time around there current commitments. myself, I work Part Time around my 3 young children. Due to demand more Wellness Coaches are needed. For further information contact me on :- 07810032945 or andrea@loseweighthl.co.uk or join the Team Today http://www.loseweighthl.co.uk/join/
TIPPING the scales at 17st 4lb, Pamela Johnson turned to Herbalife and bootcamp in a desperate bid to slim down. www.loseweighthl.co.uk
Pamela has booked a biking holiday in Austria, now she has lost the weight
WHEN biker Pamela Johnson tried on her new leather trousers and matching jacket,
she knew it was the final straw.
She was forced to buy from the men’s range because the female biking clothes only
went up to a size 8-12 and, at 17 stone and a size 20, she had no choice.
The men’s biking gear did nothing for her self-esteem as their boxy and shapeless fit made her look even bigger.
But in a desperate bid to find some biker clothes that would not only fit but would flatter
her figure, Pamela, 43, has now lost an amazing five stone.
Pamela, from Falkirk, said: “I was so fed up wearing bulky men’s clothes when I went
out riding.
“They looked really unflattering and did nothing for me. I wanted to look good on my
bike.
“My original aim was to lose it for my sister’s wedding in May last year, which was in Jamaica.
“I lost two stone by dieting and doing workouts but then I put it back on as we were
staying in an all-inclusive resort for two weeks.
“But I didn’t let that put me off as I was determined to get to a size that I was happy
with.”
In an attempt to change her life for the better, Pamela joined a boot camp and
started Herbalife in August last year.
She added: “I have struggled with my weight throughout my life and I have tried all
diet clubs with no success. My weight would constantly yo-yo. At my heaviest, I was
17st 4lb.
“I used to snack on unhealthy crisps and chocolate and I wouldn’t eat dinner until
9pm as I worked in a shop in the evenings. This wasn’t good for my diet as I was constantly snacking on sweets to keep me going until I finished work. Then, when I
had dinner, it would be fried chicken and chips or a big plate of spaghetti.
“My diet was terrible and I was eager to get into a healthier regime.
“I wanted to get fit and to feel better about myself.
“I had heard lots of good things about Herbalife but I was a bit worried as I don’t like milkshakes and I wasn’t sure how successful the diet would be for me, but it actually
turned out great.
“I really liked the milkshakes and I started losing on average 2lbs a week.
“It was so consistent and it made such a difference to my motivation and confidence.
“I’ve also been keeping up with the boot camp twice a week and personal training sessions. They have helped me keep the weight off.”
She has also completely changed her diet – now she has a shake for breakfast and
lunch, followed by a nutritious dinner with grilled chicken and vegetables.
Pamela has now lost an impressive five stone after eight months and reached size
12, which meant she was finally able to revamp her wardrobe.
Her partner Eddie Wallace also loves her new sexy, slim biker girl look. She added:
“This is the slimmest I have ever been. Even as a schoolgirl, I had to wear a size 14 uniform.
“Eddie has been really supportive and was really encouraging to me through my weight loss journey.
“The best part is that I’ve now been able to go shopping to get some new biking gear
and I have booked a biking holiday in Austria.
“It’s great to be able to wear women’s clothes when I am riding my bike. There is so
much more to choose from. No more boxy men’s leathers for me. I used to look so
square and masculine, I love my new look.
“I actually think I also might have to invest in a new bike as I no longer have the weight
to push mine.
“I’d really like to get a sporty bike as before I couldn’t ride it because of my weight.
“It’s really boosted my confidence being slimmer and I am able to get on and off my bike no problem.”
Handout
Pamela before her weight loss
As well as changing her own style, Pamela has also created a clothes swapping system for other women in her area who are in the process of losing weight.
She added: “I cater for women who needed new clothes to fit their shrinking frames but don’t necessarily want to invest in an expensive new wardrobe. When I was losing the weight, a friend gave me some her daughter’s clothes, which were a size 16. I knew I wasn’t going to be in them for very long so it was great not to have to buy something new.”
Pamela has also become a Herbalife distributor and reached supervisor position two months ago.
She added: “I feel so inspired to help people achieve their goals, just like I have. I completely changed my look and my lifestyle.
“It has really enhanced my quality of life – I am so much happier.”
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Its been all over the news the last few days about NHS recommending Gastric bypass and weight loss surgery to fight obesity and type 2 diabetes...have you read what they recommend you eat afterwards? Protein shakes and vitamins for nutrition for weeks afterwards and then eventually they recommend you continue with protein shakes for great nutrition and you can add small meals of protein and colourful veg!....Guess what Herbalife recommend this now...and help you avoid gastric bands and the side effects and the chance of going under the knife to cut off saggy skin afterwards...! I know what I would be choosing if it was me...
Many Congratulations Karen :-) Going from a size 30 to a size 18... Inspirational..
We saw Karen at #Herbalifes 30th UK Anniversary at Wembley, where she collected £10000, which included a £6000 trip to Los Angeles and £4000 in spending money. Karen has so far lost 9Stone but most importantly has her life back, can now enjoy playing with her children. Body Fat down, Visceral Fat Down, Hydration Levels up and so much more..
If you would like to know more information on our Level 10 body transformation inbox us today andrea@loseweighthl.co.uk
Are you looking to lose weight in 2014? Have you recently joined a local Weight Loss Challenge? Are you a Herbalife Coach with dedicated clients determined to reach their goals? Whatever your story, if you’re on a Herbalife Weight Loss Challenge in 2014, this could be YOUR CHANCE to have your achievements formally recognised throughout the UK.
The Herbalife Weight Loss Challenge Competition is a national competition designed to celebrate weight loss success stories across the UK and Ireland. It’s open to everybody, women and men of all ages and sizes and in the following eight regions - South England, West England, East England, North England, Scotland, Wales, Northern Ireland and the Republic of Ireland. The first 2013 competition demonstrated that weight loss is about so much more than physical appearance - it can boost confidence, improve health and perhaps more importantly, lead to a happier, more active lifestyle. And it’s these stories we want to hear!
THE PRIZES The Prizes
Regional finalists will receive:
An overnight stay and access to the spa and gym at the runnymede-on-thames hotel
Luxury three course dinner and invitation to the awards ceremony
The chance to share your story with the Herbalife community
Regional Winners:
All of the above plus:
A pampering spa treatment at runnymede-on-thames hotel the day after the awards dinner
£150 of Herbalife products
Weight Loss Challenge Coaches of Regional Winners:
A set of Tanita scales
3rd Place National Winner will receive:
All of the regional prizes plus -
£150 shopping spree
The chance to tell your story in Pick Me Up! magazine
2nd Place National Winner will receive:
All of the regional prizes plus -
£250 shopping spree
The chance to tell your story in Pick Me Up! Magazine
1st National Winner will receive:
All of the regional prizes plus -
£500 shopping spree with personal shopper
The chance to tell your story in Pick Me Up! Magazine
I also offer group support along with my Arriba Team members, which is great when clients which to be motivated in a group environment and they are proving very popular. A bit of background of what myself and my colleagues provide. Keeping you all up to date of Community Weightloss Challenges held in the Essex Area run by us :-)
Description
Arriba Community Weight Loss Challenge is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss.
Unlike traditional 'Slimming Clubs' we provide much more than a 'pay-weigh-and go' weight loss class. Over the 12 weeks we will educate you on key topics including:
• Water • Protein • Carbohydrates • Fibre & Digestive Health • Fats & Heart Health • Exercise • Antioxidents, Vitamins & Minerals • Appetite Control & Dining Out • Sugars & Labels • Snacking & Metabolism • Calcium & Long Term Health • Recognition & Celebration
We provide:
• Full and on-going body composition analysis • Weekly weigh & measure • Nutrition education for safe and long term weight loss • Personal coaching and support • Fun environment • Opportunity to meet people and make new friends • The challenge:
Participation fee of £39 per person. That £39 covers room hire advertising and the rest goes into a prize winners pot - Based on 25 people attending biggest loser wins £300 CASH
2013 was a fantastic year for us and 2014 is proving well. We now hold regular Community Weightloss Challenges in:-
Meet Leanne 6 Stone lighter from Chelmsford Essex - an amazing transformation using Herbalife Products and combining Exercise. What a transformation, for results like this contact us today : - www.loseweighthl.co.uk
Just Sharing - My colleague Val, got to admit FAB-U-LOUS
Val Deal
Found my old trousers in the wardrobe, these were very tight when I wore them on holiday 3 years ago! My original target (5 stone) is nearly done, but I have been told to update my picture as it is long over due and then I can move to my next target! x
Val April 2014
Vals Journey so far:-
Vals goal is to be 5 stone lighter, Fitter by the time she reaches her special birthday this coming year - its in the bag Val. True Inspiration...
If the answer is YES do you live near any of these places below?
We are running a Business Opportunity Tour where we will be stopping off at the towns and cities below to give you a presentation that will last just 40 minutes but will give you an overview of the business & company to see if its something you think is for you.
If you'd like a further look at this then FREE tickets are available to all events just inbox, call 07810032945 or email andrea@loseweighthl.co.uk to get yours.
Tuesday 29th April - Glasgow Wednesday 30th April - Newcastle Monday 5th May - Canterbury Tuesday 6th May - Maidstone Wednesday 7th May - Brentwood Thursday 8th May - Farnborough Monday 12th May - Wolverhampton Tuesday 13th May - Liverpool Wednesday 14th May - Doncaster Thursday 15th May - Nottingham Monday 19th May - Swansea Tuesday 20th May - Exeter Wednesday 21st May - Reading
