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TOP TIPS TO STAY HEALTHY DURING THE FESTIVITIES

Follow these top tips to keep you on track to achieving your goals for 2015

My 5 Top Tips for staying healthy over the festive period and stay on target to reach your goals in 2015.

Don't forget to keep in touch with your coach for all the support that you need.

Drinking plenty of water will help to keep you hydrated and filling fuller. Alternate water with alcoholic drinks to feel better the morning after and avoid the carb cravings.

Be prepared ! There are lots of unhealthy fatty foods on offer at this time of year. Have a healthy snack before you go out so that you're already starting to fill full and won't be tempted into poor choices.

Active. Don't use the festivities as an excuse to stop your normal fitness regime. Plan your exercise in advance and stay committed. If you don't normally exercise, go for a walk with family or friends

Set yourself targets before you go out... number of alcoholic drinks, canapés, whether to have starter, dessert etc and stick to them. Don't be afraid to say NO

Stay Positive ! If you do fall off the wagon, don't beat yourself up ! One small hiccup will not ruin things. If you get things right 95% of the time you will make great progress towards your goals. Get straight back on the wagon, stay focused.

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Do you know how your body is made up?
How much Muscle you have?
How much Body Fate you have?
How well hydrated you are?
What your metabolic age is?
How may grammes of Protein does your body need to maintain your current muscle mass.

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